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Taking Care of Your Mental Wellness During COVID-19 ZOOM

Taking Care of Your Mental Wellness During COVID-19

According to the Centre for Addiction and Mental Health (CAMH), the pandemic is having a negative impact on Canadians’ mental health, with many seeing their stress levels double since the onset of COVID-19. People are struggling with fear and uncertainty about their own health and their loved ones’ health, concerns about employment and finances, and the social isolation that comes from public health measures. A recent poll found that 50% of Canadians reported worsening mental health since the pandemic began in March of 2020. This session will help participants:

  • Identify how your mental health is being impacted during the COVID-19 pandemic,
  • Take away coping strategies to manage anxiety about COVID-19,
  • How to address and support someone who may be experiencing mental health concerns, and
  • Know of the provincial-wide resources that are available to support Mental Health.

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