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Taking Back Control-Using Mindfulness To Cope With Challenging Situations CLASSROOM

Let’s face it. Life has its ups and downs.

When faced with a challenging situation, it’s normal to feel worry, anxiousness, fear or stress. But without proper tools to help us cope with hardships and acknowledge our feelings, they can start to affect our health and our mindset in ways we don’t always recognize.

In this session, you’ll learn:

·                The power of mindfulness and its benefits to your physical and mental wellbeing

·                How to acknowledge the stressors in your life and the effects they can have on your mindset

·                Mindfulness techniques to help you regain control and cope with challenging situations

This session is suitable for frontline, supervisor and management.

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