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Resilience to Survive & Thrive As Life Changes ZOOM

Your success is directly correlated to your ability to understand, accept and respond to change; especially uncomfortable, upsetting or traumatic experiences. This program is equally important in our personal and professional lives.

How is one person able to move forward from a life change like losing their job, or a traumatic setback on the job, and a seemingly similar event causes someone else to get stuck or go into a downward spiral?

The intent of this session is to provide:

  • A background understanding of what resilience is and how it works.

  • An understanding of the power Mindfulness to enable meaningful change.

  • Awareness of tools for establishing thought and behaviour patterns that create Resilience.

There is currently no scheduled dates available for this course.

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