Resilience to Survive & Thrive As Life Changes ZOOM
Your success is directly correlated to your ability to understand, accept and respond to change; especially uncomfortable, upsetting or traumatic experiences. This program is equally important in our personal and professional lives.
How is one person able to move forward from a life change like losing their job, or a traumatic setback on the job, and a seemingly similar event causes someone else to get stuck or go into a downward spiral?
The intent of this session is to provide:
- A background understanding of what resilience is and how it works.
- An understanding of the power Mindfulness to enable meaningful change.
- Awareness of tools for establishing thought and behaviour patterns that create Resilience.
There is currently no scheduled dates available for this course.
