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Stress-How It Affects Your Health & How To Deal With It ZOOM

Research studies suggest that work is the leading cause of stress. Prolonged stress can impair one's physical and mental health. In the workplace this can result in low productivity, high absenteeism, and can make one more susceptible to error or injury. All of this can come at a big cost-both to the individual and the employer.

In this session participants will learn how to:

  • Identify stressors in their life

  • Distinguish between healthy and unhealthy stress

  • Understand how prolonged stress can affect physical and mental well-being

  • Use tools and techniques to deal with stress

There is currently no scheduled dates available for this course.

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