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Our Training

Building Healthy Habits While Working From Home ZOOM

Many of us now working from home have had to cope with some fundamental shifts in the way we go about our daily lives. And while there can be many advantages to working from home, you might find yourself struggling to maintain healthy habits and balance home and work life.

Maybe the constant site of your laptop is making it harder to shut down. Maybe the number of steps you’re getting in each day has hit an all-time low. Or maybe the lack of social interaction is finally taking its toll.

Sound familiar? You’re not alone.

In this session, you’ll learn:

·                How to recognize and break bad habits, and build healthier ones

·                How to design your home workspace to set you up for success

·                The importance of movement and how to incorporate more of it into your work day

·                Coping techniques when the line between home and work life starts to blur

This session is suitable for individuals who work from home or who supervise a team of people working from home.

There is currently no scheduled dates available for this course.

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