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Upcoming Training

From Stress to Strength: Valuable Tools to Tackle Today's Anger and Worry Zoom (NEW)
Date(s): Tuesday, March 10, 2026
Time: 9:00am-12:00pm
Length: 3 hours
Location: MTEC Training Centre
Cost: $99.00 (plus GST)  
Description:

In our rapidly evolving world full of challenge and change, natural human responses include eruptive anger and chronic worry. Examining root causes of intense emotions, honing practical strategies to manage outbursts and anxiety and developing long-term habits for emotional resilience is the focus of this timely workshop.

Learn to harness negative thoughts, manage anger in the moment and overcome chronic worry loops. Triggers or glimmers? Let's reframe our thoughts and empower our mindset. 

*This training session is currently being offered free of charge.

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