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Upcoming Training

Resilience to Survive & Thrive As Life Changes CLASS
Date:Monday, April 24, 2023
Time: 9:00am-12:00pm
Length: 3 hours
Location: MTEC
Cost: $99.00 (plus GST)  

Your success is directly correlated to your ability to understand, accept and respond to change; especially uncomfortable, upsetting or traumatic experiences. This program is equally important in our personal and professional lives.

How is one person able to move forward from a life change like losing their job, or a traumatic setback on the job, and a seemingly similar event causes someone else to get stuck or go into a downward spiral?

The intent of this session is to provide:

  • A background understanding of what resilience is and how it works.
  • An understanding of the power Mindfulness to enable meaningful change.
  • Awareness of tools for establishing thought and behaviour patterns that create Resilience.

*This training session is currently being offered free of charge.

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