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Upcoming Training

Taking Back Control-Using Mindfulness To Cope With Challenging Situations CLASS
Date:Wednesday, May 31, 2023
Time: 9:00am-12:00pm
Length: 3 hours
Location: MTEC
Cost: $99.00 (plus GST)  

Let’s face it. Life has its ups and downs.

When faced with a challenging situation, it’s normal to feel worry, anxiousness, fear or stress. But without proper tools to help us cope with hardships and acknowledge our feelings, they can start to affect our health and our mindset in ways we don’t always recognize.

In this session, you’ll learn:

·                The power of mindfulness and its benefits to your physical and mental wellbeing

·                How to acknowledge the stressors in your life and the effects they can have on your mindset

·                Mindfulness techniques to help you regain control and cope with challenging situations

This session is suitable for frontline, supervisor and management.

*This training session is currently being offered free of charge.

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