Upcoming Training


Wednesday, June 16, 2021


Building Healthy Habits While Working From Home ZOOM
Time: 9:00am-12:00pm
Length: 3 hours
Location: MTEC
Cost: $99.00 (plus GST)  
Description:

Many of us now working from home have had to cope with some fundamental shifts in the way we go about our daily lives. And while there can be many advantages to working from home, you might find yourself struggling to maintain healthy habits and balance home and work life.

Maybe the constant site of your laptop is making it harder to shut down. Maybe the number of steps you’re getting in each day has hit an all-time low. Or maybe the lack of social interaction is finally taking its toll.

Sound familiar? You’re not alone.

In this session, you’ll learn:

·                How to recognize and break bad habits, and build healthier ones

·                How to design your home workspace to set you up for success

·                The importance of movement and how to incorporate more of it into your work day

·                Coping techniques when the line between home and work life starts to blur

*This training session is currently being offered free of charge.

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